Grilled Chicken and Mangos on Baby Greens

Grilled chicken and mangoes on baby greens

good source of antioxidants, luthien and zeaxanthin

Ingredients

for marinade:

• ¼ cup low sodium soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon minced fresh ginger root
• 2 tbsp lemon juice
• pinch of red pepper flakes

for dressing:

• 3 tbsp lemon juice
• 1 tbsp minced lemon peel
• 2 tablespoon extra-virgin olive oil
• 1 tablespoon Honey
• Salt and Pepper, to taste

for salad:

• 4 (4-oz) skinless chicken breast, cut in 1-inch strips
• cooking spray
• 8 cups baby lettuce
• 1/2 cup thinly sliced red onion
• 1/2 cup Julienned red bell pepper
• one large mango, peeled, seeded, and diced

2 tbsp mint leaves, minced

1. Prepare marinade by whipping soy sauce, oil, ginger, lemon juice and red pepper flakes in a blender.
2. please chicken in a shallow pan and pour marinade over top. Turned a coat, cover, then refrigerate for 1 hour.
3. prepare dressing by blending lemon juice & Peele, oil, honey and seasoning. Set aside.
4. spray a large nonstick skillet with cooking spray and heat over medium-high heat. Add chicken strips and cook on each side for 2 minutes or until done. remove from Heat.
5. And a large salad bowl, toss lettuce, onions, and peppers. Addressing and toss thoroughly.
6. Divided among for sound plates, top of chicken strips and mango. Sprinkle with mint leaves.

Makes 4 servings